Women’s MonthlY Moon Circle
FEBRUARY 21, 2018
Each month, we gather with open hearts and open minds to share our collective energy and wisdom to support, nurture, and empower one another. During our gatherings, we will explore gentle yoga poses, guided meditation, energy healing, and more, in order to release energetic blockages, and set intentions. Together, we will have open discussions to nurture and explore our natural talents, higher purpose, and relationship with others.
Dress comfortably, and bring a journal and water bottle.
Joyful Magic of Spring
March 16, 2019
Children are joyful and magical! And, it is important to nurture and celebrate this wonderful aspect of childhood. In this 2-hour workshop, we will celebrate the season, and hold space for children and their parents to play, and to explore their creativity and connection to realms of the imagination. Together, we will have fun with springtime nature crafts, storytelling, yoga, guided meditation, dancing, and healing practice with crystals and singing bowls.
This workshop is open to children ages of 4-8.
Cost: $45 for each parent + child ($20 for each additional child for the same parent), includes craft supplies and healthy, organic snacks
Make an appointment for a one-on-one session with the instructor of your choice to focus on your individual needs and goals. Private instruction will deepen and expand your practice, whether you are looking to target certain body parts, want to focus on pain relief & stress reduction, or would like time to develop confidence before joining a group class. We create a comfortable, non-judgemental environment while providing expert guidance to help you achieve your fitness & wellness goals.
Yoga Toka’s in-studio metaphysical shop offer an extensive range of gifts, including aromatherapy products, divination tools, healing crystals, home décor, clothing, books, and jewelry. Come to class and, afterwards, pick-up a thoughtful gift for someone special without having to make an extra stop on your way home. We have a selection of handmade, semi-precious jewelry along with leading organic skincare & essential oil, and everything else you might need to create your own happy place outside of our studio.
We also offer holistic services including reiki energy and bodywork, massage, hypnotherapy, tarot readings, accupuncture, life coaching, personal training, health & wellness coaching, nutrition and detox.
We pride ourselves on helping customers transform their lives with our inspirational products, classes, and workshops.
Whether you are interested in healing your mind, body and spirit or you are in search of metaphysical gifts and supplies,you are sure to find it at Yoga Toka Metaphysical Store.
Join Our Community
Yoga Toka is more than just a bright, beautiful space in which to practice yoga and fitness. We are a community of caring people who connect positively with each other. We offer an inclusive, judgment-free environment where you will benefit from unique "extras" like essential oils and hot stone therapy in addition to having your goals heard and supported. Yoga Toka proudly features classes with some of the most talented local yoga & fitness instructors in the Northern Virginia area. Learn more about each one of them by visiting our Instructors page.
After-School Programs Grades K-6
At Yoga Toka, it’s all about bringing out the best in your child. Whether your child chooses to nurture his/her inner dancer, actor, yogi, or all of the above, we give children the freedom to follow their curiosity and passion!
HAPPY Yoga AFTEr SCHOOL 3-6pm
Aerial Yoga, Circus Yoga, Acro Yoga, Yoga Flow! We offer a complete after-school program with small class sizes, progressive educators and pick-up from local schools!
Register Now! Limited Spots!
RISING STARS DANCE AFTER-SCHOOL 3-6pm
Hip Hop, Modern Dance, and Acting. We offer a complete after-school program with small class sizes, progressive educators and pick-up from local schools! All students will learn technique and skill break down and choreography.
Register Now! Limited Spots!
Yoga Teacher Training
Training developed by Your Sunshine(501c3)nonprofit organization
Kids and Teens Yoga Teacher Training- 20 CEUS Yoga Alliance
This course teaches one the skills necessary to effectively educate children and youth ages 3 to 18 about yoga. It consists of a 2-day long intensive training session and is ideal for anyone who is passionate about sharing yoga, mindfulness, and healthy living with kids and teens. In this course participants will learn knowledge, techniques, and the tools to help children and youth with self-regulation, body awareness, social skills, the expression of difficult emotions, and so much more.
Yoga Teacher Training for Special Needs & Disability Certification- 2o CEUS yoga alliance
This course teaches one the skills necessary to effectively educate children, youth, and adults of diverse abilities about yoga. It consists of a 2-day long training session and is ideal for anyone who is passionate about sharing yoga with people who have special needs. The strategies and modifications one learns in this class will help to make yoga more accessible to their future students.
Sound Healing Certification
Intensive 8 Hours Training
A Journey into Sound Healing to Transform your Life and others. Sound Healing bridges modern science and ancient holistic knowledge to inform and inspire the creation of sustainable wellness practices. Sound healing is integral to the fields of music therapy and subtle energy healing. The program is designed to make the theory and applications of Sound, Voice, and Music Healing accessible to a wider community of practitioners and professional therapists while encouraging the artistry and creativity necessary to enjoy and evolve a practice.
No prior experience or instruments required.