Your Health Magazine

By Kathryn Olson, RYT - August 7, 2017

"Here are some of the many ways yoga can benefit the lives of women. Yoga can induce happiness. Practicing for one hour raised avid yogis' levels of the brain chemical gamma-aminobutyric acid (GABA) by 27 percent, a study from..." Read More


Fairfax Woman MAgazine

By Oda Solms - July 7, 2017

"I had the pleasure of meeting Kathryn for the first time at Misha’s Coffeehouse in Old Town years ago. We both ordered pastries with our coffees and shared quite a few laughs. I was instantly drawn to her sense of humor  (not to mention her sense of style) and..." Read More


Your Health Magazine

By Kathryn Olson, RYT - June 26, 2017

"So many people seek out yoga for pain management.  They've heard that yoga can help manage pain but in some cases they discover that yoga can actually wean them off medications and almost eliminate their pain. There's science and anatomy to explain why..."  Read More